CAPACITY & ENERGY DIARY

If your energy feels unpredictable (one day you can handle everything, the next you’re barely able to function), you’re not imagining it, and it’s not a matter of just trying harder. This free diary helps you track your activities, your energy, and how you’re feeling across a week, so you can start to notice what drains you, what restores you, and where the crashes tend to come from.

Includes a worked example, prompts for naming your drainers and restorers (even when it’s hard to name what you’re feeling), morning and evening check-ins for 7 days, and a weekly summary for spotting patterns.